How Yoga Can Help With Anxiety

"You know your body and your needs better than anyone else, your comfort and safety is most important," [Kim] notes. "Yoga doesn’t require specialized clothing or any particular body type, so it is important to find a place that allows you to feel welcome."

In the video above, Milan takes us through eight steps on how to refocus anxious feelings toward relaxation. These easy-to-follow moves can help the next time you're feeling anxious or depressed — or can even work as preventative measures. - via Huffington Post