Stigma And Silence: Black Canadians And The Fight For Mental Health Awareness

"For African, Caribbean and black (ACB) Canadians, the struggle for mental health is often a silent one. With misunderstandings within the community around what mental illness means and barriers that prevent individuals from accessing help or safe spaces, dealing with depression, anxiety and other disorders becomes challenging and complicated... Yoga is about developing union between your body and breath, which can help immediately reduce anxiety as well as be a long-term solution for coping with mental and physical stress." via Huffington Post