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Transgender-Cisgender Couples Talk About Their Relationships

Transgender-Cisgender Couples Talk About Their Relationships

We had transgender-cisgender couples discuss their relationships. Here's what they had to say:

Posted by BuzzFeed LGBT on Saturday, December 5, 2015

How Yoga Can Help With Anxiety

"You know your body and your needs better than anyone else, your comfort and safety is most important," [Kim] notes. "Yoga doesn’t require specialized clothing or any particular body type, so it is important to find a place that allows you to feel welcome."

In the video above, Milan takes us through eight steps on how to refocus anxious feelings toward relaxation. These easy-to-follow moves can help the next time you're feeling anxious or depressed — or can even work as preventative measures. - via Huffington Post