Private Yoga & Strength Integration Sessions

E-RYT 500 | 20+ years experience

A completely bespoke 60-minute session designed around your body, your breath, and exactly where you are right now. Every class is crafted to meet your physical needs, emotional capacity, and long-term goals.

What You Receive

• A fully customized practice blending Ashtanga vinyasa, triad training (strength + flexibility + mobility), and deep nervous-system support

• Trauma-informed, consent-based instruction with corrections that feel safe and empowering

• Short take-home sequences to keep you progressing between sessions

• Optional recap videos when helpful for form, drills, or breathwork

• In-studio or live virtual options to fit your schedule

Perfect For You If You Want

• A practice that finally fits your body — injuries, hormones, hyper-mobility, or high-stress seasons included

• Coaching that challenges you while honoring your limits

• Noticeable strength, stability, and mobility improvements week by week

• Guidance into arm balances, inversions, and “wow” postures

• A practice that feels both deeply effective and genuinely joyful

Investment

• Single Session: $125

• 4-Session Pack: $400

  • Most popular — saves you $100 and locks in your preferred weekly time slot

Your body. Your pace. Your ritual.

If you’re ready to feel stronger, more grounded, and more confident in your practice — let’s begin. ♡