Join us weekly for an intimate classndesigned to support deep, open stretching without overwhelm. This class focuses on mobility, flexibility, and functional strength, helping you move with greater ease both on and off the mat.

Using longer holds, intelligent sequencing, and accessible strength work, we create space in the joints, release tension, and build stability where the body needs it most. Props are available and encouraged, allowing each student to tailor the practice to their unique body and experience level.

This class is ideal if you’re looking to:

• Improve range of motion and joint health

• Stretch deeply while staying supported

• Build strength in a calm, intentional way

• Move mindfully in a smaller, community-centered setting

All levels welcome. Expect to leave feeling more open, grounded, and restored.